Focus On The Journey Not The Destination

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Introduction

My name is Samuel Christopher Rice. I used to be 320 pounds and I could not get on some of the rides at amusement parks. At that moment I knew it was time for a change. Now I have a six pack and I am in the best shape of my life. Over the past 9 years I have spent countless hours researching and personally applying the best ways to reach your fitness goals. I truly believe it is my mission to use what I have learned to help others that are struggling with there fitness journey.

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